Introduction
Valerian root has been used as a natural remedy for anxiety for centuries. It is a popular herbal supplement that is believed to have a calming effect on the body and mind. While it is generally considered safe and effective, there are some potential side effects that you should be aware of before taking it.
Benefits Of Valerian Root For Anxiety
Valerian root is believed to work by increasing the levels of a neurotransmitter called GABA in the brain. GABA is known for its calming effects and is often targeted by anti-anxiety medications. Valerian root may also help to reduce the levels of cortisol, a hormone that is produced in response to stress.
Studies have shown that valerian root can be effective in reducing symptoms of anxiety. It has been shown to improve sleep quality and reduce the time it takes to fall asleep. It may also help to reduce symptoms of depression and improve mood.
Side Effects Of Valerian Root
While valerian root is generally considered safe, there are some potential side effects that you should be aware of. These may include:
- Headaches
- Dizziness
- Nausea
- Upset stomach
- Heart palpitations
- Dry mouth
If you experience any of these side effects, it is recommended that you stop taking valerian root and speak to your healthcare provider.
Precautions When Taking Valerian Root
Valerian root should not be taken with alcohol or other sedatives, as it may increase their effects. It may also interact with some medications, including antidepressants and anti-anxiety medications. If you are taking any medications, it is important to speak to your healthcare provider before taking valerian root.
Valerian root should not be taken by pregnant or breastfeeding women. It may also cause drowsiness, so it is important not to drive or operate heavy machinery while taking it.
Conclusion
Valerian root is a natural remedy that may be helpful in reducing symptoms of anxiety. While it is generally considered safe, there are some potential side effects and precautions that you should be aware of. If you are considering taking valerian root, it is important to speak to your healthcare provider first to ensure that it is safe for you to do so.
Overall, valerian root may be a useful addition to your anxiety management plan, but it should not be used as a replacement for conventional treatments or therapy.