Anxiety is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including stress, trauma, and genetics. While medication and therapy are common treatments for anxiety, many people also turn to exercise to help manage their symptoms.
How Exercise Can Help With Anxiety
There are several ways in which exercise can help with anxiety. Firstly, it releases endorphins, which are natural chemicals that help to improve mood and reduce feelings of stress and anxiety. Secondly, exercise can help to distract the mind from negative thoughts and worries, providing a temporary escape from anxiety symptoms.
The Best Types Of Exercise For Anxiety
Not all forms of exercise are created equal when it comes to managing anxiety. Some of the best types of exercise for anxiety include yoga, running, swimming, and cycling. These forms of exercise are low-impact and can be done at a pace that suits the individual, allowing them to focus on their breathing and movement.
How Much Exercise Is Needed To Help With Anxiety?
The amount of exercise needed to help manage anxiety can vary from person to person. However, experts suggest that 30 minutes of moderate-intensity exercise, five days a week, can be beneficial for those with anxiety. This can include activities such as brisk walking, cycling, or swimming.
Tips For Incorporating Exercise Into Your Daily Routine
If you're looking to incorporate exercise into your daily routine to help manage anxiety, here are some tips to keep in mind:
Start Small
If you're new to exercise, start small and gradually build up your routine over time. This will help to prevent injury and ensure that you don't become discouraged by setting unrealistic goals.
Find An Exercise You Enjoy
The key to sticking to an exercise routine is finding an activity that you enjoy. Whether it's yoga, swimming, or cycling, find an exercise that brings you joy and make it a regular part of your routine.
Set Realistic Goals
Setting realistic goals can help to keep you motivated and on track. Start by setting small goals, such as going for a 10-minute walk every day, and gradually increase the duration and intensity of your exercise routine over time.
The Bottom Line
Exercise can be a powerful tool for managing anxiety. Whether you're new to exercise or a seasoned pro, finding an activity that you enjoy and incorporating it into your daily routine can help to improve your mental health and overall wellbeing. Remember to start small, set realistic goals, and seek advice from a healthcare professional if you have any concerns about starting an exercise routine.