Over The Counter Anxiety Medication Psychology and History
The Rise of Anxiety Disorders
Anxiety disorders have become increasingly common in recent years, affecting millions of people worldwide. These conditions can severely impact a person's quality of life, making even the most mundane tasks seem impossible. Fortunately, there are various medications available to help manage anxiety symptoms. But, with so many options out there, it can be challenging to know which ones are right for you. In this article, we will explore the differences between prescription and over-the-counter anxiety meds.
What are Anxiety Meds?
Anxiety medication is a type of drug used to treat various types of anxiety disorders, such as Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder. These medications work by altering the chemical balance in the brain, reducing symptoms of anxiety such as excessive worry, fear, and panic attacks.
Prescription Anxiety Meds
Prescription anxiety medications are typically more potent than over-the-counter options. They are prescribed by a doctor and can only be obtained with a prescription. The most common types of prescription anxiety meds are benzodiazepines and selective serotonin reuptake inhibitors (SSRIs). Benzodiazepines work by enhancing the effects of GABA, a neurotransmitter that helps to calm the brain. SSRIs, on the other hand, increase the levels of serotonin in the brain, which helps to regulate mood.
Benzodiazepines
Benzodiazepines are the most commonly prescribed anxiety meds. They work quickly to reduce symptoms of anxiety, making them useful for short-term relief. However, they can be habit-forming and may cause drowsiness, dizziness, and memory problems.
SSRIs
SSRIs are a newer type of anxiety medication that is often prescribed for long-term use. They take longer to work than benzodiazepines, but they are not habit-forming and have fewer side effects. However, they can cause nausea, insomnia, and sexual dysfunction.
Over-the-Counter Anxiety Meds
Over-the-counter anxiety meds are available without a prescription and can be purchased at most drug stores. They are typically milder than prescription options and may be less effective at reducing symptoms. The most common types of over-the-counter anxiety meds are natural supplements, such as valerian root, kava, and chamomile.
Natural Supplements
Natural supplements are a popular alternative to prescription anxiety meds. They are generally safe and have fewer side effects. However, they are not regulated by the FDA, and their effectiveness is not well-documented.
Conclusion
If you are struggling with anxiety, it is essential to talk to your doctor about your treatment options. Prescription anxiety meds are generally more potent than over-the-counter options, but they come with more significant risks and side effects. Over-the-counter anxiety meds may be safer, but they may not be as effective. Ultimately, the best option for you will depend on your individual needs and preferences.