Anxiety: The Silent Thief
Anxiety is a silent thief that can slowly rob you of your joy and peace of mind. It affects millions of people worldwide, and if not treated, can lead to depression, substance abuse, and even suicide. There are many conventional treatments for anxiety, such as medication and therapy. However, these treatments may not work for everyone, and some people may prefer alternative treatments.St Johns Wort: An Alternative Treatment for Anxiety
St Johns Wort is a herbal supplement that has been used for centuries to treat various ailments, including anxiety. It is a yellow-flowered plant that grows in Europe, Asia, and North America. The active ingredient in St Johns Wort is hypericin, which is believed to increase the levels of serotonin, dopamine, and norepinephrine in the brain. These chemicals are responsible for regulating mood, appetite, and sleep.St Johns Wort is available in various forms, including capsules, tablets, and teas. It is important to note that St Johns Wort can interact with other medications, such as antidepressants, birth control pills, and blood thinners. Therefore, it is essential to consult with a healthcare professional before taking St Johns Wort as a treatment for anxiety.
The Efficacy of St Johns Wort for Anxiety
Several studies have been conducted to investigate the efficacy of St Johns Wort for anxiety. A meta-analysis of 27 studies found that St Johns Wort was more effective than a placebo in treating mild to moderate depression. Another study found that St Johns Wort was as effective as a commonly prescribed antidepressant in treating moderate to severe depression.However, the evidence for the efficacy of St Johns Wort for anxiety is limited. A small study of 40 participants found that St Johns Wort was more effective than a placebo in reducing anxiety symptoms. Another study of 71 participants found that St Johns Wort was as effective as a commonly prescribed anti-anxiety medication in reducing anxiety symptoms.
The Side Effects of St Johns Wort
St Johns Wort is generally considered safe when taken as directed. However, like any medication or supplement, it can cause side effects. Common side effects of St Johns Wort include dry mouth, dizziness, and gastrointestinal symptoms such as nausea and diarrhea. St Johns Wort can also cause photosensitivity, which means that it can make your skin more sensitive to sunlight.St Johns Wort can also interact with other medications, as mentioned earlier. It can decrease the effectiveness of birth control pills, and it can increase the risk of bleeding when taken with blood thinners. St Johns Wort can also interact with antidepressants, causing a potentially life-threatening condition called serotonin syndrome.