Millennials in the Workplace Phone Anxiety and Camera Shyness
Introduction
Are you someone who dreads making phone calls? Do you feel anxious and nervous every time you have to pick up the phone and make a call? If yes, then you are not alone. Many people suffer from phone anxiety, which makes it difficult for them to make or receive phone calls. In this article, we will discuss some tips that can help you overcome phone anxiety.
Understand Your Anxiety
The first step to overcoming phone anxiety is to understand why you feel anxious. Is it because you are afraid of saying the wrong thing? Or is it because you are afraid of being judged? Once you understand the root cause of your anxiety, you can work on addressing it.
Prepare Yourself
Before making a phone call, prepare yourself by making a list of what you want to say. This will help you stay focused and avoid getting sidetracked. Also, practice what you want to say beforehand so that you feel more confident when making the call.
Take Deep Breaths
Taking deep breaths can help calm your nerves before making a phone call. Breathe in slowly and deeply, hold for a few seconds, and then exhale slowly. Repeat this a few times until you feel more relaxed.
Visualize Success
Visualize yourself successfully making the phone call and having a positive outcome. This can help reduce your anxiety and build your confidence.
Start Small
If making phone calls makes you extremely anxious, start by making small calls. For instance, call a close friend or family member first before moving on to more challenging calls.
Use Positive Self-Talk
Tell yourself positive affirmations such as "I can do this" or "I am confident." This can help boost your confidence and reduce your anxiety.
Avoid Multitasking
When making a phone call, avoid multitasking. Focus on the call and give it your full attention. This can help you stay focused and avoid getting sidetracked.
Avoid Overthinking
Don't overthink what you want to say. Keep it simple and to the point. Overthinking can make you more anxious and nervous.
Reward Yourself
After making a phone call, reward yourself for your accomplishment. This can help reinforce positive behavior and make you more likely to make future phone calls.
Seek Professional Help
If your phone anxiety is severe and impacting your daily life, seek professional help. A mental health professional can help you develop coping mechanisms and strategies to manage your anxiety.
Conclusion
Phone anxiety can be challenging, but it is not impossible to overcome. By understanding your anxiety, preparing yourself, taking deep breaths, visualizing success, starting small, using positive self-talk, avoiding multitasking, avoiding overthinking, rewarding yourself, and seeking professional help, you can overcome your phone anxiety and make phone calls with confidence.