Understanding Anxiety. Part II Existential anxiety and disordered
Introduction
Existential anxiety is a type of anxiety that arises when we are forced to confront the fundamental questions of human existence. It is a feeling of dread or apprehension that comes from the realization that life is fleeting, and that we are all ultimately alone in the world. This type of anxiety can be overwhelming, but there are ways to cope with it. In this article, we will explore what existential anxiety is and some strategies for managing it.
What Is Existential Anxiety?
Existential anxiety is a type of anxiety that arises from the realization that our existence is limited and that we are ultimately alone in the world. It is a feeling of unease or apprehension that arises when we are forced to confront the big questions of life, such as the meaning of life, death, and the nature of existence. This type of anxiety can be particularly acute for people who are going through a major life transition, such as the loss of a loved one, a divorce, or a serious illness.
The Symptoms of Existential Anxiety
The symptoms of existential anxiety can vary from person to person, but some common signs include feelings of dread or apprehension, a sense of disconnection from others, and a general feeling of unease. People with existential anxiety may also experience physical symptoms such as headaches, stomachaches, or difficulty sleeping.
How to Cope with Existential Anxiety
While existential anxiety can be overwhelming, there are things you can do to cope with it. Here are some strategies that may help:
Meditation and Mindfulness
Meditation and mindfulness practices can be helpful for managing existential anxiety. These practices can help you stay present in the moment and reduce your focus on the future or the past. By learning to focus on your breath or your surroundings, you can reduce feelings of anxiety and create a sense of calm.
Seeking Support
Talking to someone about your existential anxiety can be helpful. This could be a friend, family member, or mental health professional. It can be helpful to have someone to talk to about your feelings and to gain a different perspective on your situation.
Engaging in Activities That Bring You Joy
Engaging in activities that bring you joy can help you feel more grounded and connected to the world around you. This could be anything from spending time with friends and family to pursuing a hobby or interest.
Practicing Self-Care
Taking care of yourself is important when dealing with existential anxiety. This could be anything from eating healthy foods and getting regular exercise to getting enough sleep and taking time for yourself each day.
Conclusion
Existential anxiety is a natural part of the human experience, but it can be overwhelming at times. By practicing mindfulness, seeking support, engaging in activities that bring you joy, and practicing self-care, you can manage your anxiety and feel more grounded in your life. Remember that you are not alone in your feelings, and that there are resources available to help you cope.