Introduction
If you have been struggling with anxiety, you are not alone. Anxiety disorders are one of the most common mental health disorders in the world. Fortunately, there are many treatment options available, and one of the most effective is tapping.
What Is Tapping?
Tapping, also known as Emotional Freedom Technique (EFT), is a form of therapy that combines elements of traditional Chinese medicine, cognitive therapy, and exposure therapy. It involves tapping on specific points on the body while focusing on negative emotions or thoughts.
How Does Tapping Work?
The theory behind tapping is that negative emotions and thoughts are caused by disruptions in the body's energy system. By tapping on specific points on the body, you can restore the flow of energy and reduce negative emotions.
What Are the Benefits of Tapping for Anxiety?
Tapping has been shown to be effective for a variety of mental health conditions, including anxiety. Some of the benefits of tapping for anxiety include:
- Reduced symptoms of anxiety
- Increased feelings of calmness and relaxation
- Improved sleep
- Reduced stress levels
How to Tap for Anxiety
While tapping can be done with the help of a therapist, it can also be done on your own. Here is a basic tapping routine for anxiety:
- Identify the negative emotion or thought you want to address
- Rate the intensity of the emotion or thought on a scale of 1-10
- Tap on the karate chop point on the side of your hand while saying a setup statement, such as "Even though I have this anxiety, I deeply and completely accept myself."
- Tap on each of the following points while repeating a reminder phrase, such as "This anxiety."
- Top of the head
- Inner eyebrow
- Outer eyebrow
- Under the eye
- Under the nose
- Chin
- Collarbone
- Under the arm
- Take a deep breath and reassess the intensity of the emotion or thought
- Repeat the tapping sequence until the intensity is reduced to a manageable level
Conclusion
Tapping is a powerful tool for managing anxiety and other mental health conditions. While it may seem strange at first, it is a safe and effective therapy that can help you feel more calm and in control. If you are struggling with anxiety, consider giving tapping a try.