Stress versus anxiety How to tell the difference CNN News
Introduction
In today's fast-paced world, it's common to experience stress and anxiety. Both these terms are often used interchangeably, but they are not the same. Knowing the difference between stress and anxiety is essential to recognize and manage them effectively.
What is Stress?
Stress is a natural response of the body to any challenging situation, whether it's physical or emotional. Stress can be positive or negative. Positive stress, also known as eustress, is short-term and can motivate you to perform better. Negative stress, also called distress, is long-term and can lead to physical and mental health problems.
What is Anxiety?
Anxiety is a feeling of apprehension or fear about a situation, event, or object. It's a normal reaction to stress and can be helpful in certain situations. However, when anxiety becomes excessive and interferes with daily life, it's considered an anxiety disorder. Anxiety disorders are the most common mental health disorders, affecting millions of people worldwide.
The Difference between Stress and Anxiety
Stress and anxiety share many symptoms, such as irritability, difficulty concentrating, and sleep problems. However, the main difference between stress and anxiety is their source. Stress is a response to a specific stressor, while anxiety is a generalized feeling of worry or apprehension.
Physical Symptoms of Stress
The physical symptoms of stress include headaches, muscle tension, fatigue, stomach problems, and high blood pressure. These symptoms are usually short-term and disappear once the stressor is removed.
Physical Symptoms of Anxiety
The physical symptoms of anxiety are similar to those of stress, but they tend to be more severe and long-lasting. They include rapid heartbeat, sweating, trembling, shortness of breath, and chest pain.
Emotional Symptoms of Stress
The emotional symptoms of stress include irritability, mood swings, anxiety, and depression. These symptoms may make it difficult to cope with daily life and can lead to more severe mental health problems if left untreated.
Emotional Symptoms of Anxiety
The emotional symptoms of anxiety include excessive worry, fear, and apprehension. These symptoms may interfere with daily life and can lead to avoidance behaviors, such as avoiding social situations.
Treatment for Stress and Anxiety
Treatment for stress and anxiety depends on the severity of the symptoms. Mild to moderate symptoms can be managed through relaxation techniques, exercise, and stress-management strategies. Severe symptoms may require medication and therapy.
Conclusion
Stress and anxiety are common experiences, but they are not the same. Knowing the difference between stress and anxiety can help you recognize and manage these feelings effectively. If you're experiencing severe or long-lasting symptoms, seek professional help to avoid more severe mental health problems.